food recipe

golden beet + beef stew



Ingredients

  • 1 lb grass fed stewing beef or rib steaks
  • 1/2 large sweet onion - diced
  • 2 cloves of garlic - minced
  • 3 - 4 carrots - sliced
  • 4 golden beets, cleaned, peeled and cut into chunks
  • 2 large potatoes - peeled and cut into chunks
  • 2 celery stalks - sliced (I usually use fennel for extra flavor)
  • 2 cups of beef broth
  • 1 cup apple juice or cider
  • 1 cup tomato juice (can use tomato sauce or can of diced tomatos)
  • 1/4 tsp thyme
  • 1/4 tsp rosemary
  • Salt and pepper to taste

Directions

  • Preheat oven to 275 deg.
  • Brown meat in skillet or dutch oven
  • Add onion and garlic and stir for 2 minutes or so to soften
  • Tranfer to roasting pan if using skillet to brown
  • Add rest of ingredients
  • Cover with foil or lid and bake at 275 for 3 - 3.5 hours - low and slow


Photo credit: https://farm4.staticflickr.com/3814/9549621760_d07343c8b1_b.jpg

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