Meal Prep - 5 Recipes And 10 Best Meals For Variety

by - 10:01 PM




Kevin Curry from Fit Men Cook, is a fitness and meal prep & diet cookbook author, and he is also a prominent foodie influencer on Instagram. This video aims to provide variety for meal prep using only 5 food recipes namely: Chicken breast, chickpeas, roasted veggies (onion, zucchini, bell pepper/paprika, sweet potato, yellow squash), Quinoa/brown rice, Braised (Wilted) shredded Kale.

These are small portioned meals, for people who eats several times a day and it is a great way to mix and match for the free choice of incorporating variety.



Here are the 5 foods (recipes) that can be prepped in under 1 hour:Chicken breast
Chickpeas
Roasted Veggies (onion, zucchini, bell pepper, sweet potato, yellow squash)
Quinoa
Braised (or wilted) shredded kale

More details: here


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