Meal Prep - 5 Recipes And 10 Best Meals For Variety




Kevin Curry from Fit Men Cook, is a fitness and meal prep & diet cookbook author, and he is also a prominent foodie influencer on Instagram. This video aims to provide variety for meal prep using only 5 food recipes namely: Chicken breast, chickpeas, roasted veggies (onion, zucchini, bell pepper/paprika, sweet potato, yellow squash), Quinoa/brown rice, Braised (Wilted) shredded Kale.

These are small portioned meals, for people who eats several times a day and it is a great way to mix and match for the free choice of incorporating variety.



Here are the 5 foods (recipes) that can be prepped in under 1 hour:Chicken breast
Chickpeas
Roasted Veggies (onion, zucchini, bell pepper, sweet potato, yellow squash)
Quinoa
Braised (or wilted) shredded kale

More details: here


Zannnie

Deelish Recipes explore interesting food recipes appreciated by people in our modern society. From a first-person perspective on her experiences dining in her favourite restaurants, to homemade uniquely developed recipes, to interesting and creative cookbooks, Zannnie is giving you best and exciting recommendations for what you should explore next in this ever-evolving culinary world.

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