Food, Diet - Books, Audio Books, Authors

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 "The China Study" by T. Colin Campbell and Thomas M. Campbell II: This book presents the findings of a groundbreaking study that explored the link between diet and various diseases. The authors, who were part of the study, argue that a diet centered around whole, plant-based foods can prevent and even reverse chronic diseases like heart disease, cancer, and diabetes.

"How Not to Die" by Dr. Michael Greger: This book presents scientific evidence for the benefits of a plant-based diet and how it can prevent and reverse the leading causes of death. Dr. Greger covers specific foods, such as nuts, berries, and leafy greens, and how they can help protect against diseases such as heart disease, cancer, and stroke.

"The Starch Solution" by Dr. John McDougall: This book presents a low-fat, high-carbohydrate diet based on starches such as potatoes, rice, and corn, as a means of preventing and reversing chronic diseases. Dr. McDougall argues that our diets should primarily consist of carbohydrates, rather than proteins and fats, and provides recipes and meal plans to support this way of eating.

"The Kind Diet" by Alicia Silverstone: This book presents a vegan diet as a means of improving health, reducing environmental impact, and promoting kindness and compassion towards animals. Silverstone provides recipes and tips for making the transition to a vegan diet, as well as a 30-day plan to jumpstart the process.

"Eating Animals" by Jonathan Safran Foer: This book is a thought-provoking examination of the ethical, environmental, and health implications of eating meat. Safran Foer draws on personal experiences and extensive research to argue for a shift towards more plant-based diets, and provides a compelling argument for why this is important for our health, the environment, and for animals.

"The Complete Guide to Vegan Food Substitutions" by Celine Steen and Joni Marie Newman: This book provides a comprehensive guide to replacing animal products with plant-based alternatives in cooking and baking. It includes a wealth of information on ingredients, techniques, and recipes, and is an essential resource for anyone looking to transition to a vegan diet.

"The Joy of Vegan Baking" by Colleen Patrick-Goudreau: This book is a comprehensive guide to vegan baking, providing recipes for all occasions, from cakes and cookies to breads and pies. Patrick-Goudreau includes helpful tips and techniques, as well as information on vegan ingredients and how to use them in baking.

"The 80/10/10 Diet" by Dr. Douglas Graham: This book presents a low-fat, high-carbohydrate diet based on fruits, leafy greens, and limited amounts of other whole, plant-based foods. Dr. Graham argues that this way of eating is optimal for health and provides recipes and meal plans to support this approach.

"Thug Kitchen: Eat Like You Give a F*ck" by Thug Kitchen LLC: This book provides a fun, no-nonsense approach to plant-based eating, with recipes that are healthy, delicious, and easy to make. Thug Kitchen focuses on simple, whole food ingredients and provides a down-to-earth, accessible guide to vegan cooking.

"The Vegan Table" by Colleen Patrick-Goudreau: This book provides a comprehensive guide to vegan entertaining, with recipes and ideas for every occasion, from casual meals to formal dinner parties. Patrick-Goudreau includes information on ingredients, equipment, and techniques, making it an essential resource for anyone looking to host successful vegan gatherings.

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